2022 Women's Retreat
Thursday 28th April – Sunday 1st May
A heart centred gathering
I’ve designed this beautiful, gentle retreat to nourish you on every level. It will be a small, intimate gathering of 7 women, and our focus will be on sharing practices & tools to ground, support & inspire you to live with more ease, grace & flow.
I will be your guide. Together we will reflect, contemplate & meet in circle to hold space for each other and listen to the whispers of our heart, which can be drowned out by the noise of our minds in our everyday lives.
You will be nourished with beautiful food & breathwork sessions to clear energy and restore balance. You will be guided through meditations to clear stress, anxiety & fatigue. We will spend time connecting with nature, allowing the trees to restore our wellbeing . And there will also be free time to go for a walk, read a book, sit in the sun or take a cleansing swim in the ocean.
Accommodation
We will be staying at a gorgeous house in a quiet street of Avalon Beach for 4 days & 3 nights.
You have the option of a King room (2 available), Queen room (1 available) or shared room (2 shared rooms available).
All your meals & activities are included, with nothing else to pay for or think about once you are on retreat.
Beautiful Ayurvedic food
All our meals will be lovingly prepared by Annette Robinson, an incredible chef who cooks with fresh, organic food based on Ayurvedic principles. All meals are abundant, delicious and very healthy! You will be completely nourished from the inside out with Nette’s incredible cooking.
You will be gently cleansing on retreat to support the inner work we will be doing, so our mealtimes are free of meat, caffeine & alcohol. But don’t worry, this isn’t a fast! You will be deliciously satiated and satisfied, I promise! By the end of the retreat your body, mind & spirit should feel grounded & nourished on every level.
Retreat inclusions
+ Beautiful accommodation at a private home in Avalon Beach, NSW
+ A welcome gift to support you on retreat
+ Nourishing Ayurvedic food cooked by our favourite chef, Annette Robinson of Omsai Ayurveda
+ Workshops, guided journaling practice & circle discussions
+ Meditation & Mindfulness practice
+ Yin Yoga class
+ Breathwork sessions
+ Silent walks in nature
+ Free time to rest & relax
Retreat Program
Thursday 28th April
From 3pm – check in snack & warming tea on arrival
3pm – 5pm – free time to get settled, go for a walk or relax
5pm – welcome circle
6pm – light dinner together
7.30pm – evening talk & meditation
9pm – retire to your room
Friday 29th April
7am – morning group pranayama (breathwork) & meditation
8am – breakfast
10am – morning talk, journaling & reflection led by Claire
12pm – lunch
1pm – 3pm – free time to journal, walk, swim or simply relax with a book
3pm – yin yoga
6pm – light dinner together
7.30pm – evening talk & meditation
9pm – retire to your room
Saturday 30th April
7am- morning walk to the beach for meditation & swim
8am – breakfast
10am – breathwork session
12.30 – lunch
1pm- 3pm – free time to journal, walk, swim or rest
3pm – afternoon talk & group circle
5pm – free time
6pm – light dinner together
7.30pm – evening talk & meditation
9pm – retire to your room
Sunday 1st May
7am – coastal walking meditation
8am – breakfast
10am – retreat ends & we say goodbye for now
Your Investment
King room $2, 495 (2 available)
Queen room $2,295 (1 available)
Shared room $1,895 (4 available)
All pricing is in AUD & is inclusive of GST.
Contact us to book your preferred room. We will do our best to accommodate your first preference, however please note there are limited spots available on this retreat.
A 50% deposit is required at booking with the balance payable 4 weeks before the retreat. We also have a payment plan available, please ask about this when you book.
I acknowledge the Garigal people of the Eora Nation as the traditional owners & custodians of the land I live & work on.
I pay my respects to Elders past, present & emerging & acknowledge Aboriginal & Torres Strait Islander Peoples as the First Peoples of Australia, whose sovereignty has never been ceded. Always was, always will be, Aboriginal land.