Guide to mindful walks

Guide to mindful walks

Setting out on a mindful walk is one of the loveliest ways to nourish and nurture yourself. If you ever wanted a guide to mindful walks, we've got you covered. You don’t need any special equipment, in fact it’s an opportunity to leave all your gadgets behind. The...

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The gift of solitude

The gift of solitude

Solitude can be hard to find in our modern world. So much noise, so many distractions; real or imagined. The gift of solitude isn't that easy to come by.  When I talk about solitude, I also mean silence. Silent solitude. Time spent alone in quiet contemplation. A...

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Softness of the heart

Softness of the heart

Learning to sit in the quiet stillness  and softness of the heart continues to be a daily practice and discipline that I resist & fight at every turn. There have been many years when I wandered in the relative darkness of my ego. Always relying on my intellect, my...

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We are always letting go

We are always letting go

The path of transformation is a process of letting go. Over and over again. Letting go of old stories, old ways of being and outdated ways of thinking.WE ARE ALWAYS LETTING GO. Sometimes we need to let go of who we have become, to remember who we always were. This...

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I acknowledge the Garigal people of the Eora Nation as the traditional owners & custodians of the land I live & work on.
I pay my respects to Elders past, present & emerging & acknowledge Aboriginal & Torres Strait Islander Peoples as the First Peoples of Australia, whose sovereignty has never been ceded. Always was, always will be, Aboriginal land.